Beginner's Guide to Building a Smoothie
Beginner's Guide to Building a Smoothie — an independent, evidence-conscious guide from Smoothie Sense.
Start with a simple formula
Pick a liquid, one or two produce components, a protein source when appropriate, and optional fiber or fat additions. Blend, taste, then adjust thickness.
Fix common problems
Too thin? Add frozen produce or reduce liquid next time. Too thick? Add liquid gradually. Too sweet? Use less fruit or sweetened liquid and add neutral ingredients.