Smoothie Diet Guide: How Smoothie-Based Diets Work
Smoothie Diet Guide: How Smoothie-Based Diets Work — an independent, evidence-conscious guide from Smoothie Sense.
What counts as a smoothie diet?
The term can describe anything from replacing one occasional meal with a smoothie to structured programs where blended meals make up much of daily intake. Those approaches are nutritionally very different.
Judge the whole day
A smoothie can contain fruit, vegetables, protein, fats and fiber, but the quality of one drink does not establish the adequacy of an entire diet. Consider the full day's foods, portions and variety.
Considering a structured program? Our independent Smoothie Diet review explains the merchant's 21-day format and its limitations.