Meal-Replacement Smoothies: Complete Guide
Meal-Replacement Smoothies: Complete Guide — an independent, evidence-conscious guide from Smoothie Sense.
A meal needs more than fruit
A smoothie intended to replace a meal should be considered differently from a beverage. Protein, fiber-rich ingredients, fats and enough total food to suit the person all matter.
Build by function
Start with produce and liquid, add a meaningful protein source, include fiber-rich ingredients and consider a modest source of fat. Adjust portions to individual needs.
Considering a structured program? Our independent Smoothie Diet review explains the merchant's 21-day format and its limitations.