Protein Smoothies for Meal Replacement
Protein Smoothies for Meal Replacement — an independent, evidence-conscious guide from Smoothie Sense.
Protein changes the job of the smoothie
A fruit-only smoothie is not equivalent to a meal containing a substantial protein source. Yogurt, dairy milk, soy foods, tofu, nut or seed ingredients and protein powders are common options.
Choose for your needs
Protein requirements vary. Product labels and individual dietary needs matter more than a universal scoop count.
Considering a structured program? Our independent Smoothie Diet review explains the merchant's 21-day format and its limitations.