Smoothie Diet Pros and Cons
Smoothie Diet Pros and Cons — an independent, evidence-conscious guide from Smoothie Sense.
Potential advantages
Smoothies can be quick, portable and an easy way to combine several ingredients. Pre-portioned frozen packs can reduce morning preparation.
Potential drawbacks
Liquid meals may be less satisfying for some people, calories can accumulate quickly, and highly restrictive routines can be difficult to sustain.
Considering a structured program? Our independent Smoothie Diet review explains the merchant's 21-day format and its limitations.