Smoothie vs Juice
Smoothie vs Juice — an independent, evidence-conscious guide from Smoothie Sense.
Blending and juicing are different
Blending whole produce generally retains the edible fiber in the container. Juicing separates much of the fibrous material from the liquid.
Portion still matters
Even when fiber remains, drinking several servings of fruit quickly can be very different from eating one piece of whole fruit slowly.
Considering a structured program? Our independent Smoothie Diet review explains the merchant's 21-day format and its limitations.