Fiber in Smoothies: What Changes When You Blend?
Fiber in Smoothies: What Changes When You Blend? — an independent, evidence-conscious guide from Smoothie Sense.
Blending does not equal juicing
When the whole edible fruit or vegetable stays in the blender, its fiber remains in the drink, although the food's physical structure changes.
Use variety
Berries, leafy vegetables, oats, chia, flax and other whole plant foods can contribute different kinds of fiber.