Protein in Smoothies: A Practical Guide
Protein in Smoothies: A Practical Guide — an independent, evidence-conscious guide from Smoothie Sense.
Protein sources
Dairy or soy milk, yogurt, tofu, nut and seed ingredients, and protein powders can all contribute. The right choice depends on dietary preferences, allergies, cost and the rest of the recipe.
Meal versus snack
A snack smoothie does not need to imitate a full meal. Match the composition to its actual role.