Healthy Fats for Smoothies
Healthy Fats for Smoothies — an independent, evidence-conscious guide from Smoothie Sense.
Small additions can be substantial
Nuts, nut butters, seeds and avocado can add texture and unsaturated fats. They are energy-dense, so portions still matter.
Choose for function
Seeds can add texture and fiber; nut butter can add richness; avocado can make a smoothie creamy without making it sweet.