How to Make Smoothies More Filling
How to Make Smoothies More Filling — an independent, evidence-conscious guide from Smoothie Sense.
Think beyond volume
A huge glass is not necessarily satisfying. Protein, fiber, fat, energy content and individual preference all affect how a meal feels.
Texture can help
Using less liquid, frozen ingredients or eating a thicker smoothie with a spoon can change the experience, though individual satiety responses vary.