Fruit vs Vegetables in Smoothies
Fruit vs Vegetables in Smoothies — an independent, evidence-conscious guide from Smoothie Sense.
They do different jobs
Fruit often provides sweetness and acidity, while vegetables can broaden flavor and nutrient variety. A smoothie does not need to be exclusively one or the other.
Start mild
Leafy greens, cucumber or mild vegetables can be easier starting points for people who dislike strongly vegetal flavors.